Brave by Sissy Goff

Author:Sissy Goff [Goff, Sissy]
Language: eng
Format: epub
Tags: Young Adult Nonfiction / Emotions;YAN051200;YAN000000;SEL024000
ISBN: 9781493431632
Publisher: Baker Publishing Group
Published: 2020-12-14T00:00:00+00:00

Next, I want you to go back and give yourself a letter grade on each type of time. How’s it going? Mine is honestly not so great. I’m more of a focus and less of a physical kind of a girl. I literally felt so convicted writing about this that I just got up and walked Lucy for thirty minutes. I also needed to reset my brain because I was getting anxious about my writing deadline and how much I have left. It helped. I came back fresh. All of us could improve in these areas, but they’re good goals. And they’re preventative. We want to continue to think about preventative practices we can use against the Worry Whisperer.

Really, we want three types of practices: preventative, immediate, and lasting. We covered the preventative and immediate practices in this chapter. You know what to do preventively to keep your amygdala and body in a healthy place so that the Worry Whisperer has less opportunity.

Name three of those things here:

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